All About Beets

Beets Serving size: 1 cup / Calories: 58.5 Total Carbohydrates: 13g / Total Fat: 0.2g / Protein 2.2g Dietary Fiber: 3.8g Beneficial for reducing constipation, promoting bowel movement regularity, and decreasing diverticulitis. Promotes overall better colon health. Vitamin C 11% Vitamin C aids in the absorption of iron, formation of collagen, improved wound healing, and…