All About Chia Seeds
Chia Seeds Chia seeds are the edible seeds of the Salvia hispanica plant native to Central America. They are a small but mighty seed in the realm of nutrition. 1 ounce of Chia Seeds Calories: 137 Carbohydrate: 12.3g (4%) Dietary Fiber: 10.6g Total fat: 8.6g (13%) Omega-3: 4915mg Protein: 4.4g (9%) Calcium: 18% Phosphorus: 27% […]