All About Kefir!
What is Kefir? Kefir is a fermented dairy product, similar to yogurt. Thinner than yogurt, kefir is typically consumed as a beverage. The fermentation process used to make kefir elevates the nutritional content. Kefir is a good source of probiotics, protein, calcium and vitamin B12. The Turkic word, Kefir, means “feeling good”. Nutrition […]